Nutmeg Essential Oil  (Myristica Fragrans)
Nutmeg Essential Oil has a sweet, warm, spicy scent similar to the spice commonly used in cooking. Comforting and soothing, nutmeg helps boost energy. It also supports nervous and endocrine systems and prostaglandin balance. It has been used traditionally to support normal circulation.*


Most essential oils work best when blended with each other. The right combination will enhance the effects and power of the essential oils. For some basic "oil recipes", check out our Recipe page or visit our Essential Oil Blends store for some outstanding "Ready-Blends", created by Young Living.

Body Systems Affected: Hormonal, Immune and Nervous System

Uses: Nutmeg essential oil has cortex-like abilities, which helps support the adrenal glands for increased energy. It may also be beneficial for arthritis, bacterial infection, circulation, revive fainting, flatulence (gas), frigidity, gout, impotence, supports the immune functions, joints, regulates scanty periods and soothes pains, muscle aches and pains, nausea, fatigue, vomiting, neuralgia and is supportive of the nervous system. French medicinal uses include loss of appetite, chronic diarrhea, debility, helps with the digestion of starchy foods and fats, gallstones, halitosis (bad breath) and rheumatism.

Historical Uses: Nutmeg has been used for centuries for digestive and kidney problems.

Properties: Anti-bacterial, anti-depressant, antihistamine, antimicrobial, antispasmodic, anti-viral, sedative

Scent: Sweet, musky, spicy

How to use: Apply to Vita Flex Points and directly on area of concerns.

Dietary Supplement Uses: When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as goat's or rice milk or 1 drop in a tsp. of honey. Generally regarded as safe (GRAS) for internal consumptions by the FDA.

Safety: Do not use on children under 6 yrs old. For children 6 years and older use with caution and greater dilution.
Do not use near fire, flame, heat or spark.

Not to be used by people with epilepsy. Use with caution during pregnancy. If over-used (several undiluted drops at once) it may cause mental discomfort or delirium and convulsions. It could over stimulate the heart. dilute well or use a single drop then wait for a period of time.

Suggested Blending Oils: Cinnamon Bark, Clove, Cypress, Frankincense, Lemon, Orange, Patchouli, Rosemary, Melaleuca, Melissa


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Nutmeg Testimonials

Adrenals Issue
"After a recent visit to my chiropracter, I mentioned excessive fatigue, moodiness, anxiety, and after testing me, she believed my adrenals were shutting down. I came home, did some research on adrenals, and sure enough, every single symptom, I had. Nutmeg was the first oil I tried. Applied directly to my adrenal area on my back once a day and I am truly feeling more energy and way less anxiousness. I love the smell as well."

Neuropathy Relief
"My friend is not diabetic but has been troubled with neuropathy of his feet/toes for over 3 years. He has see different doctors for this problem as it gives him severe sharp shooting pains in his toes and feet. He was prescribed on several medications none of which did anything for the pains. I used a blend of Cypress/Wintergreen/Helichrysm. Which gave some relief but he needed to use it every 3-4 hours, which was difficult during the day at work. As I was reading in my EODR, I came across information that included Nutmeg as a help for 'nerve pain'.
I gave him some nutmeg and he rubbed it on his feet/toes every night with the OrthoEase. He also started taking the nutmeg 2-3 drops in a capsule every AM. After 3 days he no longer had any pain in his feet/toes. He now uses only the one capsule of nutmeg daily and once a week a foot soak then applying the Nutmeg with the OrthoEase. He has not had any; not even one episode of the pain since the 3rd day he started this regimen. Such a wonderful relief after years of painful feet. The Nutmeg like the other YL oils are pure and do not cause any 'side effects'. "

Emotional Lift with Nutmeg
"Often I'll feel pain in my right kidney when I'm overdoing and really fatigued. I've discovered my favorite oil is usually Nutmeg - it gives my emotions a lift, I feel calmed and grounded, and the pain goes away right away.
Recently I felt called to Geranium. Wow, it felt so good to me. I don't know why that one. Sometimes I'll use Endoflex, it also is calming but doesn't give that grounding soothe that nutmeg does. Sometimes Spruce or Pine work for me, I think that's when adrenals are involved. They are reported to have some cortisone like supportive action.
In hot weather, I've used peppermint also for when I feel sluggish energetically there (lower back). It gives freshness and seems to clean up the energy, and cools me down in the hot weather."


Additional testimonials and application suggestions for Nutmeg Essential Oil can be found at Oil Testimonials.


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Essential Oils Collection


Oils for Everyday
The oils in this select collection will provide ongoing support for your home, health, and body. Enjoy the relaxing benefits of lavender and Peace & Calming, the cleansing power of Thieves and Purification, the comforting touch of Valor and PanAway.

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Oils for First Aid
Lavender for burns, stress, allergies, and skin.
Peppermint for congestion, headaches, digestive problems, inflammation.
Lemon is a great antiseptic.
Purification is perfect for bites and stings.
PanAway...just what it says! Great for headaches, migraines, muscle and joint discomfort.
Peace & Calming and Joy are vital when facing a traumatic situation.
All of these oils are packaged conveniently into one Kit - "Essential 7"

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