The Benefits of diffusing Essential OilsWhat Do Essential Oils Do For You When They
Are Diffused?
When essential oils are diffused, the molecules
are broken up into micro-fine mist particles. These mist particles stay
suspended in the air for long periods of time. Not only does this reduce
bacteria, mold and odors in the air, but these micro-mist particles also benefit
those who inhale them.
Diffused oils don't just mask odors; they
actually alter the structure of the molecules that create odors - rendering them
harmless! They also increase the available oxygen in the room and produce
negative ions.
Research at Weber State University shows that
diffusing essential oils destroys airborne micro-organisms. Diffusing is so
effective that many hospitals in England and France diffuse essential oils daily
to keep incidences of drug-resistant bacteria low and to keep the air free from
micro-organisms.
Research also shows that cold-air diffusing
certain oils may:
Reduce bacteria, fungus, mold, and unpleasant odors.
Relax the mind and body, relieve tension, and clear the mind.
Help with weight management.
Improve concentration, alertness, and mental clarity.
Dispel odors.
What Are the Most Effective Oils to Diffuse?
Here are some of the most effective single
essential oils for diffusing:
Lemon
Melaleuca alternifolia
Eucalyptus globulus
Ravensara
Rosewood
And blends, such as:
Purification
Citrus Fresh
Thieves
ImmuPower
Other essential oils can be diffused for different
effects. For example, frankincense and lavender can soothe and calm. The blend,
'Peace & Calming' can help settle down an excited child or help relax a child
enough to fall sleep. Joy, along with Peace & Calming, or lavender are often
used for their calming and emotionally balancing effects. Purification or lemon
purify the air and neutralize mildew, cigarette smoke, synthetic fragrances and
other disagreeable odors.
How the
Diffuser Works
The Young Living diffuser consists of an air
pump, an oil well, and a glass nebulizer (glass tube) connected by a flexible
air tube. It is designed to disburse essential oils into the air in a micro-fine
vapor where they stay suspended for several hours. While the vapor is in the air
it reduces infectious pathogens, fungus, and mold -- and fills the air with
pleasing, natural fragrances. The Young Living Diffuser will easily diffuse a
large room or office.
It uses a special anodized aluminum oil well
that has passed through a process similar to ceramic coating, which makes
cleaning easy and prevents oils from coming in contact with metal.
Oil is forced through an air jet by a pump to
atomize it into a micro-fine mist. It passes through a custom-designed glass
nebulizer, helping it disperse quickly and evenly throughout the room (see
picture, above left).
Some Guidelines to Diffusing
Cold-air diffusing is highly beneficial.
However, using aroma lamps or candles to disperse essential oil is not
recommended. Heating or burning an oil renders it therapeutically less
beneficial and can create toxic compounds.
It is best to start by diffusing oils for 15-30
minutes a day and gradually increase to 1-2 hours per day. If using the blend
Thieves, do not diffuse longer than 15 minutes at a time. Never diffuse cinnamon or clove oils.
These oils will burn the membranes of the nose if inhaled as micro mist. However,
if these oils are one of the ingredients in a blend, it is not a problem.
Single oils or one blend can be diffused at a
time. It's best not to mix blends since this will change the results and the
fragrance. However, a single oil may be added to a blend.
Never use vegetable oils, massage oils, or
overly thick essential oils in your diffuser. These oils may clog the diffuser.
And never add water to the oils or dilute them with anything when using the
diffuser.
Lighter oils, such as lavender or lemon diffuse
more quickly than thicker oils, such as sandalwood or Valor. A 15 ml. bottle of
lemon will diffuse within about 8 hours in the Young Living diffuser. However, a
15 ml. bottle of Valor will diffuse in about 48 hours because it's thicker.
Be sure to place the diffuser in a high place
in the room so that when the oil mist falls through the air, it can reduce more
of the odor-causing substances in the entire room (not just the lower portion).
Timers are handy gadgets to connect to your
diffuser. They can be set to diffuse oils throughout the day or night, and are
especially useful for those with sleep difficulties or respiratory conditions.
For travel (without a diffuser), several drops
of essential oils can be added to a spray bottle of water. Shake well and mist
your hotel room, plane seat, work place, car, etc. Oils and blends that work
well this way are Lemon, Purification, Thieves, and Melrose.
A variety of Cold Air
Diffusers are available from Young Living Essential Oils or from our Online
Store.
NEVER EVER use a low quality or
cheap essential oil for any purpose as this could prove to be dangerous.
DISCLAIMER: The
information provided here is for educational purposes only, and is not intended
as diagnosis, treatment or prescription for any disease. The decision to use, or
not to use, any of this information is the sole responsibility of the reader. We
recommend that you consult your licensed health care practitioner if you are
dealing with an illness.
